Dumbell Swing
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Uploaded by ACTIVEdotCOM on Mar 4, 2009
Grip dumbell "bar" with both hands. Feet a little wider than shoulder width. Hold weight above head, then with arms straight, let weight fall in an arc motion. At the same time, keeping back straight, drop to a squat, letting the weight "pendulum" between your legs. Using the momentum generated from the "pendulum, reverse directions and return weight overhead, pushing the hips forward to generate power.
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