3 Dead hang Muscle Ups

3 reps of Muscle ups

Category:

Sports

Tags:

• bodybuilding
• muscleups
• muscle
• weightlifting
• gymnastics
• pullup
• powerlifting
• crossfit
• cross
• fit
• back
• arms
• triceps
• up
• pull-up
• chinup
• chin-up
• bench
• exercise
• fitness
• squat
• workout

[suedeal1]

How much do you weigh? I've seen competitive body builders who couldn't do a muscle up because of their weight. Yet, they can lift massive amounts of weight.

[ExtremistPullup]

@suedeal1

in this video around 195

[joanne1017]

Bull shit this is a real muscle up not a kiping pull up into a dip great job.

[TekMoliGy]

seriously man, its a completely different group of muscles, you have no clue about body mechanics

[laxraider]

@suedeal1 thats not cuz of their weight, they dnt have functional strength, the only thing their strength is good for is the specific lifts they do. muscle ups is more functional movement that requires effciency coordination and integration of the entire body

[dnj86]

@TheToejam666

I don't agree. Heavy weighed pullups will lead to stagnation, plus it's not the same movement. You have to practice it from the bottom and top.

[suedeal1]

@Polojine1 You can't compare someone whose good at muscle ups to a powerlifter or bodybuilder. Muscle ups require timing and momentum to successfully complete. It's a different type of muscle recruitment. Powerlifters and bodybuilders lift heavy weights without the aid of momentum. Kipping is counter productive in their sports. I'm not knocking them. In fact, I can do them well at 190. But in a test of raw power and strength without swinging or kipping, my money is on the powerlifter.

[Polojine1]

@suedeal1 stfu okay... ive seen people weight 170 of muscle and still can do muscle ups with 30pounds in their back dude 170lbs or muscle and can still do it at 190 so why he wouldnt... bodybuilders dont have strenght get ur bodybuilding facts up duude why the fuck do u think powerlifters dont have the same training fatass

[StrSkills2012]

great muscle ups

[TimeDefeater]

@icedog141 thx man

[icedog141]

@TimeDefeater well it all depends on what you want. clapping push-ups will give you more explosive strength (fast twitch muscles). i also think that its good to exhaust all of your options with just body weight and move up to more advanced versions of body weight exercises before you experiment with adding weight. in the end you know your body and your goals better than anyone else this is just what i would reccomend based on my experience with both. hope that helps

[TimeDefeater]

@icedog141 why is that better?

thx for the response

[icedog141]

@TimeDefeater dont do weighted push ups do clapping push ups

[codename7000]

That is really hard to do.