Yogic Breath of Fire for Endurance

http://devkhalsa.com/meditation/breath-of-fire/
This 3 minute breathing exercise helps your body expel toxins and gives you energy! Regular practice expands lung capacity, strengthens the nervous system, increases physical endurance and assists in overcoming addictions. Start with 3 minutes and build from there.

http://devkhalsa.com

Category:

People & Blogs

Tags:

• yoga poses
• pranayam
• kundalini yoga
• hatha yoga
• pranayama
• yoga benefits
• yoga therapy
• yoga breathing
• benefits of yoga
• pranayama yoga
• yoga techniques
• restorative yoga
• breath yoga
• yoga breathing exercises
• meditation
• simple meditation
• Dev Khalsa
• yogic breath
• breathing exercise
• cleanse
• toxins
• energize
• energy

[MonacoRocha]

How many times a day can we do this 3 minute exercise ? Can someone please reply. thank you

[devkhalsa]

I personally might do this at most not more than once a day.

[dizyootum]

ur lucky my cAT always messes with me wen i do yoga

[devkhalsa]

I have 2 cats! Sometimes they sit on me while I do yoga.

[rovingdesertfox]

Thanks very much for uploading this video.  I used this method today several times and as a classical singer, noticed much better results with clearer lungs. (I have asthma) Hopefully, if I keep this up, I can stop my medication, which I'd rather not take, as it has steroids.

[devkhalsa]

Good for you dear!

[thankthemaker]

So why shouldn't someone do this more than once a day?

[jennypoohsart]

CReedProductions, he is breathing in and out through his nose. :)

[dudethatisnotcool]

What a cool Hippy ^_^

[CReedProductions]

are you only mouth breathing? or r u in through the nose and out through the mouth?

[gorba4ov]

how do you achieve the flexibility needed for the pose?

[alp4a]

@devkhalsa Thank you peace be with you , I now want to study yoga.

[Wolvve]

thank you for posting your videos.

[dizyootum]

@devkhalsa yea thats not bad but mine likes to chew my clothes and like and cratch her paws on me not to hurt but he just like the motion