The BEST LOWER ABS Exercise

http://TheBestWayToExercise.com
http://GetLowerAbs.com
http://TheBestWayToExercise.Blogspot.com

"Hanging Hip Lifts" is one of the most challenging exercises for preferential activation of the "lower" abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition.

Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it... and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible.

Please visit my website for all of the secrets:

www.TheBestWayToExercise.com

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Doug :-)

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[hasher22]

this will only get you abs..it doesnt get rid of the fat. Everyone knows that high cardio will burn the fat and reveal your abs. Everyone has abs...just a matter of loosing that layer of fat to reveal them

[BringAsongOnAbanjo]

@SimonLee

Haha. My husband used to have a big flabby stomach.

Until a friend of us introduce him this program offered

at the site

AmazingAbs.info

and was really stunned by the result because in just

3-4weeks, his big stomach was decreasing naturally

and abs were starting to pop out. Isnt great?

[jacob525312]

0:37 is that shit?

[jacob525312]

0:30 you have to move it 110° anticlockwise for the good part ;)

[daxplil]

I KNOW THAT YOU ARE LOOKING AT THE VIDEO WITH A BIG BAG OF DORITOS AND A BIG ASS SODA.

[Zaappeer]

@Vegeta379 ofc it make a difference! fucking retard. 4 kid 2 take care on, u know many ppl dont ge much free time when they have so many kids 2 take care about

[Tovok123]

@Vegeta379 it would seeing as he would have very little time for himself?

[iTz123Retard]

@missfabolous000 he got 4 slaves at hes house -.-

[fooam]

i cant breath out while i exhale its realy hard:/

[worstcodgamerz]

yes guys pay attention, breathe out when you exhale

[elahi2006]

my workout will be even tougher, im a father of 8 :/