Crossfit Snatch and burpee wod
Loading...
Loading...
333
views
Loading...
Uploaded by Transform1234 on Dec 2, 2011
On the minute every minute for 5mins do 6 burpee bar hops, 3 squat snatches at 60kg.
Aim for 8mins if you are going well and can keep it all under a minute.
2:10
Crossfit weighted muscle ups and snatchby Transform1234475 views- 1:33
Crossfit Franceby CrossFitFrance301 views
- 4:24
Crossfit Snatch Instruction V1by Crossfit540436 views
- 2:10
Crossfit: Not Even Onceby KaseMayakashi12,267 views
- 6:10
CrossFit - Snatch Workout with Mikko Salo and Graham Holmbergby CrossFitHQ13,577 views
- 7:39
Tyler Jones Crossfit Burpee Front Squatby tylerjones1977 views
- 0:48
Crossfit ground to overhead on the minuteby Transform1234237 views
- 2:59
Muscle Snatch - CrossFit MSP Olympic Lifting Clinic with Brian Derwinby CrossFitMSP22,854 views
- 2:01
CrossFit HQ - Snatch Balance - linked by CrossFit Shoalhavenby CrossFitShoalhaven20,419 views
- 1:33
CrossFit Texas (Training for the CrossFit Games)by CrossFitTexas0713,143 views
- 5:19
UK Throwdown Series WOD 3.mpgby doggydx45 views
- 5:15
Burpee clip from Brutal Recess DVDby Bodytribe17,630 views
- 3:54
CrossFit - WOD 111117 Demo with Kris Clever and Becca Voigtby CrossFitHQ4,374 views
- 8:29
Double body weight deadlift and weighted ring dips crossfit wodby Transform12341,738 views
- 0:23
Team CrossFit - Burpee maniaby teamcrossfitusa901 views
- 5:09
CrossFit - WOD 111004 Demo with Aja Barto and Jared Davisby CrossFitHQ3,045 views
- 1:16
CrossFit Burpee Demoby sixshootaunc147,517 views
- 3:27
Burpee Variationsby warriortraining8,320 views
- 3:03
CrossFit - The Zach Miller Story (Preview)by CrossFitHQ2,437 views
- 1:03
SEAL Fit Burpee Variationby ustacticalsd61,899 views
Link to this comment:
All Comments (0)