One Arm Chin-up R&L arm 202 lbs / 91.6 kg
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Uploader Comments (ExtremistPullup)
All Comments (20)
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your next goal should be world record in weighted one arm pull up
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@timscarfe I can can do them at 215, I don't know anyone heavier than me.
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Immaculate execution I must say. No kip or jump. And a heavyweight as well. I am driven to get this.
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somewhere i belong <3
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Dude, you're my hero.
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Hey man i'm 17 and 165 lbs. I'm training to achieve the OAC which i see you execute perfectly and at much higher weight than mine. I read in beast skills that weighted chin ups are the way to train for it, initially at least, and i tried them. i was able to get 75 lbs for a single. So i wanted to ask you, seeing you are very profficient with weighted pull ups, can you please give me sets, reps and recovery guidelines for them? and how often wil i usually hit prs? thanks in advance
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Awesome strength, and he is fuckin' psycho! Reminds me of American Psycho, where he carefully did everything and according to a very specific plan and order. Weighing the weights and stuff, using 3 camera angles. This guy's OC-fuckin-D! Much respect.
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im 14 and i weigh 150 Ib and i cant lift up that, you on 202 Ib is like OMG.
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great work how much do you weigh? impressive to see heavier guys do it, I would guess your weight at 77kg? I am just under 90kg and struggling!
timscarfe 1 year ago
@timscarfe
I weigh 91.6 kg / 202 lb
ExtremistPullup 1 year ago
@ExtremistPullup wow that's great work then, I haven't found anyone doing them heavier than you with good form -- do you know anyone?
timscarfe 1 year ago
@timscarfe
Not sure I've seen people doing them but not all say what their weight is.
ExtremistPullup 1 year ago
Nice dude, how about OAP's on a straight bar, you got it.
FitnessFAQs 1 year ago
@FitnessFAQs
I have a video of OAP on a straight bar but its 4 years old. I'm afraid if I put 200 lb on the center of my bar it will bend it.
ExtremistPullup 1 year ago