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Uploaded by KettlebellAthletics on Mar 12, 2010
http:://www.KettlebellAthletics.comThese are some sample kettlebell exercises known as Burpees. I start off with the most basic kettlebell exercise and increase in difficulty.There are excellent additions into any kettlebell workout.
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lol what about doing it with one heavy bell, my cousin taught me it that way then u kind of do a diamond pushup
arkangel06 1 year ago
'those start to suck' LMAO
YunTraining 1 year ago
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lol what about doing it with one heavy bell, my cousin taught me it that way then u kind of do a diamond pushup
arkangel06 1 year ago
'those start to suck' LMAO
YunTraining 1 year ago