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Kettlebell- Kettlebell Burpee Variations

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Uploaded by on Mar 12, 2010

http:://www.KettlebellAthletics.com
These are some sample kettlebell exercises known as Burpees. I start off with the most basic kettlebell exercise and increase in difficulty.

There are excellent additions into any kettlebell workout.

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Sports

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  • lol what about doing it with one heavy bell, my cousin taught me it that way then u kind of do a diamond pushup

  • 'those start to suck' LMAO

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