Power Snatch

Examples of the Olympic lift Snatch and its variation the Power Snatch for sports performance

Category:

Sports

Tags:

• Power
• Snatch
• Explosive
• Velocity
• Sports
• Performance
• Weightlifting

[KingHenryXI]

@thekidwiththefro Anyone who thinks they're squatting if they're above parallel is either ignorant or delusional.

[thekidwiththefro]

@usnavy81887

CPT meaning certified personal trainer, and a degree in kinesiology from Salisbury State where I was a captain of my national championship lacrosse team. I have no military experience if that is what you're alluding to, but my brother, a marine, just returned home from Iraq and my best friend is leaving in a few weeks. You literally are making no point in what you're saying and are completely disregarding the entire meaning of the original post. Idiot..

[Trancidonia]

watching this makes me feels like having sex. this compound lift is Sweet! but why arent anyone doing it?!?!

[crzyrunner3612]

@alexJnips Actually, hernias are a tear in the abdominal muscle wall, allowing tissue to protrude to some extent. They can be caused by heavy lifting, usually in conjunction with a lack of rest, resulting in an overworking of the core muscles and an insufficient time to repair after a workout. I recently had 2 hernias repaired as a result of going from minimal lifting to 6 crossfit workouts per week.

[bobbygoo9]

@TiniestViolin or getting sat on by your fat ass tranny hooker mom

[TiniestViolin]

@bobbygoo9

Do you know what else can cause serious injury or death? Crossing the street.

[bobbygoo9]

alex google is a wonderful tool, use it before you issue dumb ass facts, moron

[alexJnips]

@bobbygoo9 hernia's arent from lifting heavy and Olympic lifting has one of the lowest instances of injury in the uk. bottom 3 i believe with the majority of those being soft tissue.

[bobbygoo9]

its cool but thats a good way 2 get a hernia or other serious injury, plus if that shit falls on ur neck or spine ur done 4

[aLazytoeProduction]

holy shit that guy gets air in the beginning? anyone know if this is better for your vertical then the power clean or do them both? and how can i do those in a routine for vertical?? SOMEONE PLEASE REPLY!!!

[thekidwiththefro]

@ChallengeVHS

Still go below parallel. If you don't go parallel you're not maximizing the amount of effort you put into the lift. Its like your saying you want to get drunk, so you order a lemon drop, but only eat the lemon and not the vodka. While it does do something its both not maximizing potential and will most likely result in injury. Common sense I suppose but it is a tad tricky. But if youre looking for explosiveness do box squats, theyre so much better for that reason

[zosothedestroyer]

@mattyoc3 you mean his overwhelming strength of being a blanket? Georges "Whats the rush?" st.pierre