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Power Snatch

Examples of the Olympic lift Snatch and its variation the Power Snatch for sports performance  
 
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kevintheWutang (1 month ago) Show Hide
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after seing the olympic lift acident, im sort of scared about doing this.
mastermation (2 months ago) Show Hide
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holy fuk that guy could jump high
ahBlaze (3 months ago) Show Hide
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Woah, what is the guy doing at 0:05 .. ? It looks like a split jerk and a snatch
CorpseGrinder18 (3 months ago) Show Hide
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haha same.
sniper6636 (3 months ago) Show Hide
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ass to the grass haha best words my coach ever gave me
icharuswing (4 months ago) Show Hide
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different tech but yeah, one arm at a time
tashupe (5 months ago) Show Hide
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Don't worry about getting past 90*. Not only is there no reason to but everyone has a different physiological makeup.
FUZZYisBIG (3 months ago) Show Hide
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Say what?
urpwnd (1 week ago) Show Hide
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@tashupe worst advice ever. 90° is the point at which the knee joint is at it's MOST vulnerable. squatting deeper is actually safer. Yes, it can be harder lifting from the bottom of a deep squat, but isn't that the whole point? You lift heavy weights BECAUSE it is hard. Because it will make you stronger. Squat deep, don't be a sissy.

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