Iron Yoga with Gillian B and Sebastian

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Uploaded by on Sep 29, 2011

Inhale Strong, Exhale Calm.

What is iron yoga? Yoga poses with the added challenge of weights! This series is designed to help strengthen, improve lean muscle mass and create balance and symmetry in the body. A strong healthy physical body allows one to continue and advance in their practice with a reduced risk of injury. Iron yoga is ideal for those looking for an added challenge in their healthy living regime. Give it a try!

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Education

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  • Gillian you made your body a piece of art!!!

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