Urban street workout routine (2)

Rob Riches returns to downtown Los Angeles for another series of outdoor exercises. He burns up body fat as he pushes a locomotive, makes overhand pull ups and lifts up a tire, and he works his glutes, hamstrings and back muscles.

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Category:

Sports

Tags:

• weightlifting
• workout
• training
• fitness
• bodybuilding
• exercise
• urban street series
• card workout routine
• abdominals
• workout program
• muscle
• health

[liquidSpin]

People who think he is teaching this stuff as the only way to get into this shape cracks me up at how stupid they are.

Some of you people need to realize this is just some of the routines one can do to train and work out.

Really, are people that stupid?

[lobitotavito]

the world is our gym . theres no reason why not to work out , and rob has just demonstrated that 

[stattoo32]

@lobitotavito Indeed!

[Phoenix863]

I sure @ 2:24 he saw a tyre at that first "locomotion"...less of listening to Kylie brah.

[ezamismyname]

okay now i just need a train.

[junior4girlz]

Bear Grylls :D Ultimate Trainer!

[perruno666]

hummm... let me guess... this guy got THOSE muscles by doin' that stuff.

yeah, right.

intedasting vid anyway

[xq28turk]

what a babe

[DarkSoldier1992]

holy shit i want ur muscles

[purehate1240]

i like ur pants dude :P