HOW TO GET YOUR CHEST MUSCLES PUMPING

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One of my many chest workouts in the gym.
For more information on the breakdown of my training sessions and what kind of food I consume follow me on twitter http://twitter.com/RJBaptiste

Category:

Sports

Tags:

• chest
• muscles
• pump
• gym
• posing
• flexing
• fitness
• weights
• workout
• training
• ripped
• shredded
• routine
• triceps
• iron
• dumbbells
• bar

[MrThemasterknife]

see the fat guy behind him in the beginning he is gay watching man work out

[apilsinorange]

what about your food? I mean there are millions of training videos, it's not something extraordinary. But it would be better if you mentioned a few about what you eat, about your nutrition, to be in such good form

[klyzn]

i will try this

[danielazim3]

Can i grow taller by doing this?

[MegaCokamo]

@MrFJ95 depending on how much you can take. run 1 to 2 miles a day then try to move up from there.

[MrFJ95]

how much you run, if you want to burn fat??

[crookandflail1]

i you could see how red my chest is right now, adding it to the wineglass.

[MyStickMovies]

lol 5 comments?

[woenselaar1]

thx man it helped my ;)

[benjowman]

Hi Ryan, really like the video's you have done. I am a 31 year old guy who is looking to start doing the gym again big time after a long break. Your videos are ace, you should to do much more of them, get a DVD out. Put it into sections, different training on muscle groups each day per week for a month. It would be a seller, your very good at explanation etc. If you could, can you do a video about food intake as this too is of serious interest to us lot trying to get fit. Thanks, Ben