Jason Vicente - Core Training Sample
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Uploader Comments (zabinjay)
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All Comments (8)
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Wow, Kudos to you my friend, i thought i was strong. I was wrong, keep it up sir.
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Not sure how good LHS are for your lumbar spine. The V -Ups and Supermans combined with plank work look really good for core. Pretty much recommended across the board from Bodybuilding (T-Muscle) to Gymnastic Coaches (Coach Sommers).
Good stuff man. :D
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Awesome yeah ! Ima trying it asap
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Nicely done.
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awesome!!!!!!!!!!
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Your strength is freakin insane! how are you this strong?
bonigga 2 years ago
Hard work and dedication.
Strength gains don't come instantly it takes planning and years and years of training. The real training starts once you don't make fast gains and you push through those plateaus.
Eating healthy is best too. No soda/fast food/candy/junk food.
zabinjay 2 years ago
This is pretty tame for your standard Jason. Is it for the begginers ?
azscape 2 years ago
Yeah it is. Im planning to post sample routines thst range from beginners to advanced every week or so. I personally still do these routines once in a while. But yeah these are sample routines that I have done. Reps/sets may change. You can add weight to these exercises too.
zabinjay 2 years ago