Funny vegan lunch in 10 minutes - Joe's mysterious CALCIUM SOUP (soy-free, gluten-free recipe)

Vegans are in danger not to get enough iron, B12 and calcium. So, here is my calcium dish.

Category:

Howto & Style

Tags:

• food
• cooking
• kitchen
• recipe
• recipes
• soup
• vegan
• vegetarian
• leek
• kale
• chickpeas
• restaurant
• dinner
• cuisine
• sauce

[rhocDaVegan]

I'll have to look for some calcium water over here in Cali :D

[Vocaljoe]

@rhocDaVegan I think you can buy it everywhere. My water has 360mg of calcium per liter. So when you drink two liters of it you have almost all the calcium you need daily. I put this water in everything. Even when I'm cooking a soup or for soaking seeds, almonds and nuts. Because it's so difficult to get enough calcium on a vegan diet. And I put it in my morning smoothie and even water my herb plants with it :-). And I make my ice cubes with it. And take them for my ice cream or smoothies :-)

[mamalovewigs]

u are just toooo cute I'm gonna try this it looooks so good

[Vocaljoe]

@mamalovewigs Thank you very much. :-))) Yes, please try it. It's so healthy, makes strong bones and nails and tastes really good. I can't get enough of it. You can put some potatoes in it too instead of the chickpeas or croutons or roasted onions. :-)))

[sabliss12]

...........................she­s saying 'and'

[AdamSeeb]

why does she keep saying 'end' 'end now' 'end' 'end' 'end'..?

[Vocaljoe]

@SylviFleur

:-)))))))

THANK YOU!

I put the rest of the chickpeas in my oven, roast them with oil and salt and paprika and eat them like chips. YUM!