Exercise for Sexy Abs Without Back Pain | Perfect Form With Ashley Borden

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Today, I have a great routine to reduce and prevent lower back pain that will also give you flat, sexy abs. You will look and feel amazing!

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Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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Title photography by Dorit Thies (http://www.doritthies.com)

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  Howto & Style

[expertvillage]

Thanks, Ashley. Particularly the addition to these exercises of avoiding lower back pain

[TXSpineChnl]

Most ab workouts do bring about back pain. These exercises are worth trying.

[ophrynion]

I want to get stuck on a deserted island forever Ashley!!!

[kmcl11]

still love lance armstrong. He'sonly human.

[MaTt CaM]

Damn!!!!!!



[ashleybordenfitness]

my pleasure! im sure you have alot of tightness from standing your entire life and always moving as a nurse! thank you for your feedback ;)

[Liesel Rohrbeck]

Thanks love the hamstring roll out exercise