Pallof Press
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Uploaded by TheFitCast on Feb 3, 2009
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If you put your feet next to each other, you are less stable and you won't be able to use as much weight. So you use your core less.
Wreckless64 3 months ago
if you put your feet next to each other you have to work harder to keep your balance so you use your core more,.
dlamnr10 1 year ago
it works the core (abs)
jazem68 1 year ago
I think you have your feet too wide.
dragns 1 year ago
dont get it???splain
fukidomev2 1 year ago