Liverpool Fitness | Get FIT Academy takes you through a simple FAT burning workout

http://www.liverpoolfitneesssite.com Chris Brown, one of the UK's Leading Fat Loss Experts takes you through a very basic and simple bodyweight circuit that is SUPER effective and will raise your metabolic rate for up to 48 hours. Make sure you bring the intensity. For more info go to: http://www.getfitacademy.co.uk

Session format:
4 rounds each round structured like this, with 30 seconds extra rest after round 2 and 3

Exercise 1 - 30s
Rest - 30s
Exercise 2 - 30s
Rest - 30s
Exercise 1 - 30s
Rest - 30s
Exercise 2 - 30s
Rest 30s
Exercise 1 - 30s
Rest - 30s
Exercise 2 - 30s
Rest - 30s
Round 2 begins
Exercise 3 - 30s
Rest - 30s
Exercise 4 - 30s
etc, etc :-)
That will complete round 1 you then go straight into the second round no rest

Category:

Sports

Tags:

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