45 minute Hip Opening Yoga Class

http://www.EkhartYoga.com During this "45 minute Hip Opening Yoga Class" we take the hips through different directions of rotations, to release any build up tension in the hips and lower back. You'll feel great, relaxed and brand new afterwards. This is an all level online Yoga class. Please share this Yoga video on your Facebook page, twitter or with anyone that you think would benefit... thank you :-) ♥


This online yoga class is brought to you by Ekhart Yoga founded by Esther Ekhart. Esther's mission is to promote yoga and to share her knowledge with the world.

You can find more than 300 free online yoga lessons on her YouTube channels. Esther her new website is now live with full yoga classes, articles, recipes and step by step instructions on all common yoga poses and positions.

Many yoga styles like Hatha, Vinyasa, Ashtanga, Anusara and Yin are represented on the website. There are special programs designed for your needs like yoga for relaxation, beginners, flexibility, weight loss and also to learn the more advanced yoga moves.

Namaste

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• Category

  Education

[gavrilocar]

Dear Esther, is this class good for relieving back pain? Should I do yoga at all when I have intense back pain, or should I better wait until the pain subsides? Thank you so much.

[yogatic]

If you have intense back pain, to the point that your mobility is affected etc, you should get it checked out by your doctor first. If they give permission to do stretches then I would suggest a very gentle class - like somatics with Aki or a yin yoga class and slowly build it up. Listen to your body - if something does not feel right stop! - even better find a yoga therapist. They will work with you on a one on one basis and develop a routine that is specific to your needs! Good luck :)

[amereaz]

Hello Esther! I love your videos. I was wondering if you have a challenging ~1 hr vinyasa flow with all the chatarangas, crows, headstands, etc that you could put up here? I used to go to a yoga class but now working for a few months on a countryside, and I miss yoga so much.. but not advanced enough yet to put together a class for myself.. may thanks! Also thanks for all the videos already available!:)

[yogatic]

Hi amereaz,

Yoga is great in the way that you can just sit on the matt and let your body tell you what it wants to do. Try it! Just go with it and see how you easily create and instinctive sequence. We have full length advanced classes available on our website ekhartyoga com. You can either subscribe to the site or download individual classes.

[Sydney MacInnis]

Thank you Esther for a simple heartfelt practice. What a beautiful way to start the day. Much Peace to you

[thinkofsomething]

I have a huge crush on you, Esther.

[Felipe Hidalgo]

I've done this so many times I can do it from memory. Life is so much easier to deal with without tightness in my hips and glutes!

[gavrilocar]

Thank you again. 

[nazacarias]

From all your classes I've seen, this one is always my favorite!

Thank you, Esther!

[AtTimesCritical]

thank you very much!

[hermodify]

Amazing! Thank you. Namaste.