Welcome to Rowquick
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Uploaded by ricksqik on Jan 24, 2009
Intoducing Rick Kranen & RowQuick Australia. RowQuick is a website aimed at helping rowers just like you improve your sports performance through sound goal setting, periodised programming, strength & fitness training, motivation & much much more.
Rick is currently Australia's no 1 Master C Grade Sculler for the second year running. After a 24 year absence, he returned to the sport as a novice sculler, winning the national championship in his first season back. Continuing this winning streak, the following year he won the NSW Master's A, B, & C grade single sculls, and successfully defended his age division at last years nationals.
Rick is passionate about rowing and loves motivating others to improve their performances. As a personal trainer working closely with other health care professionals, he has a significant depth of understanding of most physiological challenges related to rowing.
If you need motivation, sound tips on smart training or something to take a squiz at... take a look at his website, rowquick.com.au
Feedback is the breakfast of champions! See you on the water.
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hallo what's name of music in this video please
TheBrzdaa 7 months ago
rowing kicks ass
promboy8 2 years ago