Yoga For Bed time with Tara Stiles

This routine is designed to help you sleep great and all you need is you and your bed! sweet dreams.

Category:

Howto & Style

Tags:

• Tara
• Stiles
• yoga
• sleep
• bed
• time
• model
• ford

[OhhChasquido]

I read the exasperated tone in the comment "Yes, we can all put our knees in our armpits!" and tried it out... I CAN DO IT!

Hate me. All of you.

[CharlieTorture]

I want to do this, but how would i remember all of this when I get into bed?!

[13Bee1]

how relaxing does that bedroom look

[oreosis]

@234976erika Looks like basic stretches to me.

[234976erika]

looks like some type of exorcism movements to me 0_0

[tvloonie111]

What kind of bed do you have Tara?

[RollingInTheDeepest]

I have been sleeping so well since I started this- like I close my eyes and... BAM! I'm out.

[HotAt31]

You have a beautiful bedroom DON'T take it 4 granted I live like those people on shameless

[DelenaForever100]

Thanks a million :)

[ktslife]

I have been looking for a bedtime yoga routine :)

[lxXxLoverxXxl]

It actually works I had the best sleep in ages thanks  xxx

[allthislove02]

that bed looks so big and comfy!!!!!!!!!