Beginners Pole Dance Routine
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Uploaded by poledancerjacs on Jul 14, 2009
Beginners Pole Dance Routine at Pole 4 All pole dance studio
www.pole4all.co.uk
Uploader Comments (poledancerjacs)
Top Comments
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to the women who said she waas 53, GOOD FOR YOU GIRL!!!!!
2 years ago 37
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I watch videos like this, & learn new things.. For those who say they don't have the confidence or can't lift their body weight....I started about a year ago at 53 yrs old and thought what the heck am I doing?!?!? But it was so much fun I kept it up.
2 years ago 33
All Comments (77)
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Hi girls,
The poles ive seen range from 45mm (1.75") to 50mm (1.96")
i am very petite with small hands but i dont want to learn and practise on a pole that is too small or im afraid i will struggle on a pole that may be too big when i need to work in a club??? Or isnt there much difference in the two sizes??
Also i was thinking of lifting some weights on a daily basis to help strengthen my arm muscles before i buy the pole, do you think this will help?xx
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amazing how in sinc you two are most of the time :) v good job
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@elementalgal10 the move at 141 is called the side spin... Keeping your lead hand low at around shoulder height helps with this. good luck... try studio veena for tutorials. shes really great
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That looks rather.. Wow for beginners.
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yeah, cos this is for beginners...
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im not flexible :( how can someone who isnt flexible be able to pull this on the 6th week?
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Thats similar to my routine :)
xoxo
BarbieTanLover 4 months ago
@BarbieTanLover Hi there, We did this video 3years ago, and made this routine up, could not find any videos of yours!
poledancerjacs 4 months ago
those r my dance routines
Wolfgirllovesben 4 months ago
@Wolfgirllovesben ??????
poledancerjacs 4 months ago
Hi there, thanks for your comments. I actually don't know the correct name for this move, I call it the midwife as I got this off YouTube. The answer to this move is to just fall into it so the more you lean the way you ate going then just lift the leg as you fall. It did take me a while before I got it. Keep the pole going.x
poledancerjacs 9 months ago
Ummmm...Beginners???!!!
dovelydiva 1 year ago 24
@dovelydiva No we are not beginners, we are the instructors, but if you look at the video beginners pole dance routine 2, this is performed by six week beginners. I have to say they did this as good as us.
poledancerjacs 1 year ago 5