205 kg front squat @ 94 kg
Loading...
Link to this comment:
Uploader Comments (BROZKNOWS)
Top Comments
-
That's some ridiculous flexibility.
2 years ago 13
-
@PowerSprinter "Zatsiorsky V. Kinematics of human motion. 1998 published by Human Kinetics p.301"
and
"Wilk K et al. A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises. Am J Sports Med; 24(4):518-527"
2 years ago 13
All Comments (43)
-
@srb8522 dont know if you're being funny but i have that problem. I got recruited to purdue as a shot putter/hammer thrower. Their leg programs beat me to hell. I took all of my pants up there. Coming back, I found that NONE of my old pants fit. Im not sure how thick my quads were but theyre now 29in. after being too oddly dimensioned for ordinary retailers and too small for big an tall's, we're going shopping for baggy "one sized" pants. Its a funny sacrifice to make.
-
This is the real deal!
-
Your quads are bigger than mine. Do you have a lot of trouble shopping for pants, too?
-
well done. no roids i hope?
-
what stretches should i do to build this sort of flexibility for squats? im quite inflexible and when i try to go atg my lower back rounds , please help
-
that looks like alot more than 205 nice lift
- 0:24185kg (407) Squat - 2.8x Bodyweight RAWby BROZKNOWS7,342 views
- 0:19272.5kg (600) Squat - 2.8x Bodyweight RAWby BROZKNOWS11,408 views
- 0:14100kg Power Snatch @ 64kg (220 @ 141)by BROZKNOWS8,057 views
- 0:17260kg Squat - 2.7x bodyweight, RAW (573 pounds)by BROZKNOWS7,211 views
- 2:57Joe Morrow 1,905 lbs. Superman Total @ 140 lbs.by Prototype14812,693 views
- 0:20The latest 400# RAW ATG Squatterby BROZKNOWS20,350 views
- 0:16Routine 300kg / 660 pound Squatby BROZKNOWS23,305 views
- 0:24215 kg Front squat @ 95kgby BROZKNOWS10,391 views
- 0:26200kg / 440 pound Clean @ 19by BROZKNOWS31,699 views
- 0:15375 lb / 170 kg Clean and Jerk @ 94 kgby BROZKNOWS7,676 views
- 0:18500 pound / 227.5kg Front Squat @ 97kgby BROZKNOWS80,974 views
- 0:18What NOT to do at the UFC Fan Expo grappling to...by FindMMAGyms202,009 views
- 0:27Squat 240 kg / 529 pound RAW @ 94by BROZKNOWS82,785 views
- 0:09200 kg Power Clean / 440 poundsby BROZKNOWS261,101 views
- 1:18The 405 front squat owns me.by Jujitricks24,590 views
- 0:10402 pound clean @ 205 - Newest member of 400+...by BROZKNOWS58,278 views
- 0:38282.5 kg Raw ATG Squat @ 97kgby BROZKNOWS98,962 views
- 0:37Front Squat 120 kgby chicanerous28,242 views
- 1:12Derek Poundstone 605lb Squat for repsby knelly19163,217 views
Hey Broz,
What are your thoughts on butt winking at the bottom of a squat and do you have any suggestions on how to prevent it while going ATG. Thanks!!!.
TINutrition 1 month ago in playlist Squats & Pulls
@TINutrition I've commented on this on other vids. It's a natural occurrence when going ATG. You don't prevent it. Just pretend you ignored the first retard that mentioned such a stupid thing to you.
BROZKNOWS 1 month ago
how tall is rob?
m1kekim 6 months ago
@m1kekim 5'8
BROZKNOWS 6 months ago