Press to Handstand

here from straddle hehe ^^

Category:

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• gymnastics
• gymnastique
• gym
• débutant
• beginner
• tutorial
• handstand
• press
• straddle
• balance
• exercise
• équilibre
• en
• force
• atr
• poirier
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[TheAutumnElve]

:D at the cats! I've been practicing my inversions/arm balances for less than a year. When I'm practicing away from the wall I lock my cats out of the room- I don't have enough control yet and fear the worst! One day I hope to be able to hover my legs above them as needed like you.

[banjaopanda]

@TheAutumnElve Thanks! Just keep working on it and you'll get it for sure!

[longways2JL]

Awesome, despite all the distractions...LOL

Is the first straddle L-sit press video you posted a while back technically referred to as a stalder press? How much harder is this from the first one?

What exercises do you do to strengthen your hip flexors (or other muscles needed)?

You made it look too easy!!!

[banjaopanda]

@longways2JL Thanks! I'm not really sure how it is called in english. Anyway I think you're right, the first one was much more of a stalder press, actually the one you usually do after a roll. The one in this video is harder for me as I don't start on my butt but in a clear straddle position.

I trained a lot coming down from handstand to straddle and holding it the more i could. And as it requires a certain flexibility, I worked the pancacke ^^

Hope it helps :)

[vinceconditioning]

Nice, vraiment clean.

[banjaopanda]

@vinceconditioning Merci Vince...par contre pour la planche j'en suis encore nulle part

[MamaMariely]

Salut, ton équilibre forcé est suprbe.

J'ai une petite question à te poser, j'espère que tu sauras m'aider.

Voilà en septembre je compte reprendre ma carrière de danseuse.

Pendant 2 ans j'ai arrété toute activité sportive et du coup bha.. . c'est la cata!! !

J'ai prit pas mal de kilos mais je me soigne =)

En fait je souhaiterais inclure cette figure dans ma chorégraphie lors de mes auditions de mi-Septembre!

[MamaMariely]

[.. .] Penses-tu que MOI, ex-sportive, actuellement molle du genoux, je pourrais arriver à maitriser cette figure si je la travaille durant ces 7 prochains mois? J'espère avoir une réponse de ta part.

Continue cet excellent boulot =)

[mduchesneau]

Superb job, sir! I need to get to work regarding this movement.

[mduchesneau]

Superb job! :D That's exactly my goal.

I'm still struggling to stay a simple handstand, though.

What parts of that movement have you worked first?

[grdecart]

ca cest du travail bien fait ! superbe dude !

[MrEladli]

beautiful press!