Back Extensions ( butt, hamstrings, back)

http://www.bodynomics.com Contracting your butt muscles as you raise up helps build the muscles there. Keeping lower body tight, abs in, exhale as you raise your upper body back up in a straight line, don't bend knees. Lower your body down, don't let your body drop down, keep the movements controlled

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Howto & Style

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[socialscience1011]

but that looks hard to do.can u recommend another way to work the same muscles?

[Bootynomics]

@socialscience1011 Do it on a ball. Don't knock it until you've tried it.

[Chacolatefeend1]

what are u using to do that on?

[Bootynomics]

@Chacolatefeend1 It's a Hyper extension bench

[IMakeRandom]

Back Extension? shitt more like dick Extension xD

[masMarko]

tell your ass not to stare into my eyes

[fromboiz2kingz]

dam this bitch would get dealt wid....

[sebaswildboy]

holy crap-o

[xaminedtwice]

@111shellz actually, her behind isn't naturally endowed, she was a super skinny girl, and she grew her own ass-ets

[bexyme4eva09]

@masMarko LOOOOOOOOOOOOOOOOOL

[111Shellz]

I appreciate her sharing her workouts, but clearly she's genetically well endowed in the butt area......of course this workout would be beneficial to anyone, but if your goal is to have a shape like hers or butt like hers, it's not gonna happen if you're not built that way.

[sangobemi71]

I don't mean to sound crass, or rude but if I was your personal trainer you'd probably fire me for sexual harASSment.... girl I would drink your bathwater with mu'fukkin' crazy straw....wooo lawd 

[socialscience1011]

@Bootynomics Lol ur right.... I guess the hardest part is gettin started and making it a part of my daily routine. I'll try :-)

[Chacolatefeend1]

and how many years did it take to get like that? idk...its like i eat whatever, and my butt shrinks but my tummy grows ); it would b awsome if u made a calandar of routine and reps or a regimen or something...