Cooking Up Great Health with Dr. Fuhrman

Learn how to cook, the Eat To Live way, making high nutrient eating taste great, with green smoothies, sorbets, high cruciferous soups and other super foods that super-charge your health.

This is a 10-minute excerpt from Dr. Joel Fuhrman's 80-minute presentation at the Healthy Lifestyle Expo 2007. To get a full length DVD of this talk, as well as talks of 11 other fascinating speakers, visit: http://www.vegsource.com and click on "Store."

Category:

Howto & Style

Tags:

• vegan
• vegetarian
• health
• nutrition
• medical
• doctor
• heart
• disease
• cancer
• diabetes

[VUandChips]

I cannot get enough of this guy. He cuts through all the crap and says it as it is.

[MccainsaLIBERAL]

PROTEIN MYTH, the video by Vegan Athlete Tim Van orden

check that out ! fascinating info

[2c4u222]

(dried beans need to be soaked before you make soup)

[MrChanabanana]

i am a vegan and mostly i eat very healthy (i sometimes make a exception ) but i still have sever allergies ! i don't get it my friends eat a lot less healthy and they don't have allergies.

[SuperDickweed]

Since I started this diet never had bigger stools. My wife is always complaining you clogged the toilet again! As she stomps off with the plunger. This diet may cost me my marriage.

[SUBXERO1961]

ive been vitamix a boat load of veggies everyday, thx dr f

[bobluhrs]

He's got me adding higher micro-nutrients to my diet. I am keeping a small amount of meat because I think meat has more value than maybe he does. My blood type is O. I have done vegan / vegetarian diet before and the war goes on between the extremes of diet. In the middle there's not much arguing about a balanced diet with no extremes. I did improve my cholesterol readings by giving up about a pound of steak per day, and limiting meat intake. But I think a few ounces of meat a day is good.

[adrygarcia]

@Macedon51 if you eat enough fruits and vegetables, you don't need to drink water.

[EdwardsNH]

@MrFoodismylife "Although raw foods won't promote hair loss in the context of a balanced menu, a mainly or exclusively raw diet may lack nutrients needed for hair growth. Insufficient iron can result in hair loss, and low levels of protein forces the body to shift your hair into the resting phase. Because raw foods tend to be very low in calories, a diet based on uncooked items can produce rapid or significant weight loss, which may also cause your hair to thin."

[MrFoodismylife]

i also stopped consuming ridiculous amounts of protein to support muscle growth since i wasnt going to the gym

[MrFoodismylife]

@LeppardPrintAnimal i went raw right around the time i started losing my hair... i stopped going raw and continued losing hair... i stopped losing hair about the time i gave up on dieting and going to the gym completely... shaved my heads and now that its grown back the hairloss has stopped.. idk wth happened