Fat Burning Heart Rate

Only the truly knowledgeable can answer this. Now you can too! BodyPerformanceTV.com

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[machine187187]

your the only bloke that know what he is talking about on youtube! the rest of these wannbies all talk about weights , when really running , jogging and etc are really the best! i will be watching more of your vids.... keep up the good work!

[BodyPerformanceTV]

@machine187187 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[Kingd0mHeartsFreak]

0:35 xD thumbs up!

[BodyPerformanceTV]

@Kingd0mHeartsFreak Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[hiwarau1]

@BodyPerformanceTV Hi steve i believe you are truly gifted at delivering imformation, its easy to understand and straight to the point, thank you for posting to you tube

[BodyPerformanceTV]

@hiwarau1 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com.  I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[bebathekid]

Good points but I would disagree with jumprope not being effective....fast pace jumprope with a running in place movement is up there with sprinting.

[marts500]

Running burns shed loads of fat compard

[althamas2255]

Oh hello! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some amazing things about it and my sister got detailed Six pack abs and lost tons of weight with it.

[Ivdarrr]

Swimming not effective? Try doing 5 x 200meters butterfly. The worse technique you have, the more exercise it is. Having been a competetive swimmer, I can tell you that generalizing swimming as a low cost activity (kcalwise) is just not good. Otherwise I like your videos. Thanks for sharing your thoughts :)

[seka1986]

I'm surprised that swimming isn't a a big aerobic exercise. I thought it would be at least as effective as walking.

[phuckthis1234]

So you are saying getting your heart rate up by smoking crack doesn't count as exercise?

[stonewell88]

On a somewhat irrelevant note, A teacher in college once told me you could slow your heart rate down by taking very deep breaths that last 10 seconds then exhailing for 10 seconds and you do this about 4-5 times. The purpose of this was to calm yourself down if you were anxious before a test or something and it actually works!