How do you know how much to eat to stay in your skinny jeans?

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How do you know how much to eat to stay in your skinny jeans?

What would it be like if you could eat to satisfaction every day, at every meal, and not have it shadowed by worrying about your weight?

If you have never had a weight problem, then you are probably baffled by this even being a question. Yet if you, like me, have a long and colorful diet - and weight - history, then you know exactly what I mean. (See my Diet Rules Rant).

The good news is, there is a way to enjoy this freedom for even those who - like me - have struggled with their weight. Sometimes for years.

'Ask Lani' - all new at lanimuelrath.com

Today's "Ask Lani" question comes from FitDream Fusion member Nancy, and has an alternative working title of "Why am I hungrier some days than others?" I've chosen the title of "How do you know how much to eat..." because in essence, this is the question beneath the surface of "Why am I hungrier some days than others". Because if weight and shape were not a concern, we probably wouldn't care about ebbs and flows in appetite, now would we?

Imagine the freedom! Well, guess what, it can be yours. Watch today's video for some uber-important secrets to claiming eating freedom. Then share your thoughts in comments below.

Category:

Howto & Style

Tags:

• eating freedom
• how much to eat
• plant-based diet
• plant-strong fitness expert
• skinny jeans
• Weight Loss
• weight problem