Experimental Juice - Beetroot, Berries & Red Cabbage *Warning: Very Potent*

Juicing experiement with beetroot, berries and cabbage as the main ingredients to create a tasty, blood cleansing juice. I have also added, apple, carrot, celery, ginger and coriander. This juice can be part of a vegan, raw food, detox or general health diet. Warning: Very potent; may cause light-headedness.

Nutritional Benefits:

[Beetroot]
Folate, calcium, manganese, potassium, iron, betanin, malonic acid, phytosterol, saponin, protein, fibre.
+Anticancer, anti-inflammatory, antioxidant, immune-boosting, boosts cell oxygenation, rejuvenating, detoxing.

[Mixed Berries]
Generally high in Vitamins, minerals and photochemical.
+Antioxidant, anticancer, good for blood, heart, skin. Different berries have properties unique to its variety.

[Cabbage]
Vitamin C, A (savoy), B3, folate, calcium, potassium, iron, sulphur compounds.
+Anticancer, antioxidant, energy-boosting.

[Apple]
Vitamin C, potassium, malic acid, tannin, fibre, pectin, sugars.
+Lowers cholesterol, lowers blood pressure, detoxifying, aids digestive system.

[Ginger]
+Anticancer, antioxidant, immune booster, anti-inflammatory, supports digestion

[Carrot]
Vitamins A, C, E, K, folate, calcium, magnesium, phosphorous, chromium, iron, zinc, betacarotene, fibre.
+Anticancer, antioxidant, good for skin, eyes, heart and circulation.

[Celery]
Vitamins A, C, B-complex, E, Calcium, magnesium, phosphorous, potassium, sodium.
+Reduces high blood pressure, calmative, diuretic, detoxer.

[Coriander aka. Cilantro]
Iron, magnesium, fibre, volatile oils.
+Antispasmodic, good for digestive system, relieves intestinal gas.

Category:

Education

Tags:

• Health
• juicing
• green
• vegetables
• fruits
• how
• nutrition
• content
• raw
• food
• making
• growing
• planting
• vitamins
• minerals
• diet
• breville
• juicer
• natural
• mind
• mental
• acuity
• weight
• loss
• antioxidant
• cancer
• detox
• showbiz
• hollywood
• blood
• cleanse

[2triky]

@cherylche You are welcome. :)

[cherylche]

@2triky big thx :)

[2triky]

@cherylche It's a Breville 800JEXL Juice Fountain Elite. Hope that helps.

[cherylche]

lol.. love your sense of humor. You've got yourself a good juicer, what brand is it?

[ignatatus666]

I swear people do not pay attention(tigergirl),anyway the two vegetables have very strong flavors(red cabbage and beets) beets need no apples yet do take a little getting used to.try them seperate and yes peel them.The red cabbage should either be chilled or served over ice it will be more palatable,however both green and red cabbage take a lot of getting used to.(i love ginger i add it t alot of juices also.)

[LeventNimet]

mix it with water next time, was more entertaining than informative, but gave me

a good laugh...! thanks!

[TIGERGIRL8931]

Enjoyed your juciing video. One thing I"ve found that always makes the juice tasty is adding apple, ginger and cinnamon. I like the idea of the cilantro too. I'll try it.

[danyellclark]

Yes! thank U for your honesty after tasting the juice. I must admit, I couldn't stop laughing because you were so cute in describing how you were feeling. Again, thanks.

[redloverose]

I love your honesty on how you felt after drinking the juice.

[redloverose]

I drink the same thing with out the carrots or the apple I add spinash and turnerup and more ginger than that some time I add the periperi chile just one it is hot. Know that taste like wow and i am talking about wow but it is great for your health I also ad parsly. this lady show me how because i am sick and it helps I use one beet root for jug.. to much beet root may be to strong for some even make you sick. but nice juice you have made.