Work out 2012

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Uploaded by on Jan 24, 2012

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  • ....but i say you also something.....make not so lot cardio.....you loose muscles when you make too much cardio.....you burn more fat with stumping weights.....and 2 times the day protein....last time bevore you go to bed....your muscles will come and lose weight....(((((-:

  • wooow....you looking good....you are on the best way....-lol-

    greetings , Anke from germany ((((((-:

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