Rehabilitate, Save Self Through Walking

Marc from Mirror Athlete stops during his 10mile walk (www.daretowalk.com) and (www.mirrorathlete.com) to show you how he went from being confined to bed and wheelchair after surgeries. It took him approximately 1.5years to go from 1block to 18mile (best walk). Doctor's had left him with prescriptions, handicap placard, stay off feet advicement. Mobility aids, wheelchair, walker, canes. There was no instruction on rehabilitation to get back what he had lost; other than self advocation for more physical therapy and specialist referals. In other words, it was all up to him to find the motivation, strength and applied knowledge to progress to where he is today. Marc had one knowledge based benefit most don't have... An undergraduate degree in Exercise Science that he used to apply in order to rehabilitate himself. Marc specializes in fitness, general health, nutrition and pain management. See his website: www.mirrorathlete.com and click on health repository link to read all articles. Follow mirrrorathlete or daretowalk on twitter. You can also sign up as a fan and follow Mirror Athlete Enterprises through Facebook. Please dochime in on discussions. Share your rehabilitative stories, your walking and active movement exercise activity success. Send your video links to the Facebook discussion room under an applicable health category so we can post videos here at YouTube (mirrorathlete) as favorites. In this way we share and outreach to millions that are suffering in unnecessary pain. We welcome your support and success stories for the sake of others that need your inspiration and motivation. Good Health to you and your families!

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Howto & Style

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• walk
• walking
• rehabilitation
• rehabilitate
• physical therapy
• therapy
• alternative health
• alternative medicine
• pain
• suffering
• exercise
• health
• longevity
• pain management
• pain alleviation
• ageless
• daretowalk
• mirrorathlete