One Arm Shoulder Press
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Uploaded by BiologicLabs on Jun 24, 2009
Damon Hayhow recovering from bicep tendon reattachment surgery. One Arm DB Shoulder Press at Biologic Labs.
Uploader Comments (BiologicLabs)
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All Comments (3)
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Hey mate impressive stuff. Just wondering how long you can train the 1 side of your body like that (with heavy weights) till it has an effect on the way you look? I mean do you eventually become unproportianed?
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insane
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Cheers conwallis. I've got no idea how long I'd have to train one side to become disproportionate? I expect it would be a very long time. The bigger question I was faced with after I tore my arm was how to tell my body it was still a strength athlete? The option was to train or not train. I chose to train. Because training one armed like this is still more of a reason for my body to maintain its muscle than not training at all!
BiologicLabs 1 year ago