Tennis Lesson - Use a medicine ball for more power - Tennis Tip

Rotational energy is one of the main sources for hitting powerful topspin groundstrokes. To get a feel for the necessary rotation, toss a medicine ball that bounces back and forth over the net with two hands on the ball. Just play with a partner in the service boxes, perhaps cooperatively at first, before starting on a competitive game. For a different twist, try this same drill cooperatively by throwing back and forth two medicine balls at the same time. www.oncourtoffcourt.com

Category:

Sports

Tags:

• medicine ball
• tennis tips
• tennis drills
• tennis lesson
• tennis groundstrokes
• medicine ball drills