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Uploaded by petermheckel on Mar 19, 2011
This is a short video demonstrating the sequence of asanas (postures) that you would be guided through in a 90 minute class. All classes also include two pranayama exercises. Poses all held longer during an actual class.
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very nice.. thank you !!!
speedrace703 4 days ago
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very nice.. thank you !!!
speedrace703 4 days ago