How I approached my fear of flying and it worked......

I was terrified to fly on a daily basis. I would literally get cold and hot at the same time. I would tense my hold body like I am waiting for some kind of impact. I got tired of being afraid. So I came up with a system that works for me. I repeated I am not going to be afraid to fly 100 times a day to myself out loud. 100 times believe it or not worked for me.

Category:

News & Politics

Tags:

• fear
• of
• flying
• airplanes
• cold
• sweat
• how
• to's

[gordonmcp]

i suffered panic attacks for years, totally destroyed me and affected my relationship. i once went to an airport and conldnt even go inside. i mostly worried about having a panic attack and and not being able to control it. 1 year later i bocked a plane ticket and went straight to the airport and got on the plane. my motto now is " always forward, never back". don´t give in to it, just do it, and give yourself a big pat on the back when your on the plane. ans always smile. be proud!!

[rocky2083]

I'm flying to Miami from EU on Friday. And I flown my whole life but 5 years ago I started having panic attacks and it's killing me to think of sitting on a plane for 11+ hours... I'll try your technique and let you know how it helped me :)

[ghosthooker3000]

I have terrible anxiety waiting at the airport and walking the jetway. But, once we are in the air, I"m ok. I love to land.

[bashdar]

I will try it nad I let you know if it works

[DispinalNotes]

It's glad that I'm not alone. My flight is in 4 days.

[blobman2000]

i fucking hate flying i grasp my seat and sweat of a cold swet