Bond Girl (Bikini Body) Workout For Women: Back, & Chest, Abs, & Cardio

I am posting these workouts the same day I am performing them myself. I will be uploading about 4-5 times a week. You can keep up with all the workouts each week o you can just use them as a reference to make your own or modify mine to best fit your needs. These workouts will not build big, bulky, "puffy" muscles like those of Jillian Michaels or Jamie Eason. You will get a body more similar to Marissa Miller, Miranda Kerr, Kristin Cavallari, Kelly Carlson (Nip/Tuck and The Marine), and Audrina Patridge. If you want to build bulk, this is not the workout for you. If you want to look like one of the latter women I just names, then this workout is for you. Please do not take the cardio lightly. it is a HUGE part of what shapes our bodies into the feminine physique we are striving for. Cardio is not overrated.

I changed my exercise routine to obtain a body similar to a bikini model. My goal is for my muscles to appear tight and compact as opposed to puffy and bulky. I am training with low reps ans heavier weight BUT avoiding failure. I am doing 4-5 sets of 5 reps. Also, I am doing HIIT sprints on the treadmill followed by steady state cardio. To find out more about this check out my channel and watch my video on HIIT training.

Workout Breakdown:
-Barbell row 4-5 sets 5 reps; 30lbs
-Standing dumbbell pullover 4-5 sets 5
reps; 15lb
-Barbell bench press 4-5 sets 5 reps; 25lbs
-Dumbbell flyes 4-5 sets 5 reps; 12lbs
-Ab wheel
-Cardio: Sprints on treadmill followed
by steady state cardio (30 min total not
including warm up and cool down)

sprints= 30s sprint at 8mph followed by 60s rest
10 intervals; 15 min total

Category:

People & Blogs

Tags:

• workout
• fitness
• bikini body
• model body
• lean body
• sexy body
• hot body
• weights
• nutrition
• muscle
• beautiful
• exercise
• loss
• health
• lose
• training
• pretty
• gym
• jamie eason
• jillian michaels
• fitness model
• bond girl
• james bond
• muscles
• bodybuilder
• bodybuilding
• trainer
• hot girl
• personal trainer
• woman
• female
• women workout
• women exercises female workout
• cute
• healthy
• woman's workout
• sexy girl
• girl in bikini

[isteff13]

Im glad I stumbled across your channel! I started to HIIT followed by SS cardio and I love doing it like that, I feel energized when I'm finished rather than exhausted. Keep the workouts coming.

[dermlover1]

@isteff13 I am glad it's working for you. I like it doing it like that too. Also, the weight lifting workouts don't leave me totally exhausted and drained either. I feel energized and strong after wards. Thanks for watching :)

[YourZabbas]

I'm puzzled as to why this video receives few views. You seem to take your craft seriously, and you look hot doing so. Keep up informing women how to look as sexy as you.