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YOGA-EASY CHAIR BACK STRETCHES SITTING IN CHAIR

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Uploaded by on Jun 30, 2008

http://www.thecircleofpeace.com

Chair yoga stretches of half spinal twist, side bends and arching back to relief stress

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Uploader Comments (YogaKat)

  • Wow! The timing of your video couldn't have been better! I feel so much better, and promise myself to add your wisdom to my daily routine.

    Sending you love and appreciation,

    Kim

  • Thank you Dharmamom, glad you are checking out the videos. Please feel free to give them a high rating and share with your associates and friends.

    YogaKat

  • awesome video and wonderful web site

  • Thank you for your comments. I'm going to post more videos shortly.

    YogaKat.

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All Comments (3)

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  • Great video! I just had hip replacement surgery about 3 weeks ago. My low back has been killing me lately from all the sitting that I have had to do. Because of my hip surgery I am unable to get on the floor to exercise my back. Your video has really helped because I can relieve my back pain from my chair.

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