150 kg Squat in Safety Cage at Perform Centre
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Uploaded by performcentre on Sep 16, 2009
Tommy Bell completes 150kg squat in the safety cages at Perform Centre Nr Manchester. Visit www.performcentre.co.uk
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I was under the impression that the purpose of a box squat was to break the eccentric/concentric chain and to do this properly you are meant to sit back fully and pause noticeably on the box. Have i picked this up wrong?
mythosthecat 10 months ago
Bouncing off the box like that is gonna trash your back big time!!
helisellson 1 year ago
Hi, just been watching your video and wanted to post a comment about the 150kg squat by Tommy Bell. We feel your feet needed to be wider and you may want to get more weight towards your heels rather than towards the balls of your feet?
Vital2ltd 1 year ago