Killer Resistance Band Muscle Building Chest Exercise

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

Category:

Howto & Style

Tags:

• resistance
• bands
• tubing
• exercise
• exercises
• home
• workout
• workouts
• fat
• loss
• burning
• toning
• abs
• abdominals
• mike
• roulston
• mode

[smoovovi]

hey was your opinion about this... i do cardio but evrytime i du it my legs burn all the time and wen i take break to let it heal it fucks u[ again like it starts to hurt and i cant walk like it hurt so much wat your opinion am i going to hard on the cardio???or i jus need to get used to it

[modeathletics]

@smoovovi I suggest you stop doing cardio altogether. Whether your goal is fat loss, or just staying fit, performing total-body circuit training workouts is significantly more effective and time-efficient.

[JamasanProductions]

why does your cat always lay on that table?

[modeathletics]

@JamasanProductions I don't know, but that's his favourite spot in my apartment to lie down. He also prefers laying on the tiled floor in the kitchen. I rarely see him laying on the couch or on the carpeted floor in my apartment. Most of the time he's either on the coffee table, or on the tiled kitchen floor.

[NexusNow1]

Rubber doesn't scratch what?....IThe link to Elite Straps isn't working. Are they resistance straps similiar to the Owens cords? Thanks for the great video's. I'm just getting into resistance band training and your videos are fantastic sources of info. I'm waiting for the arrival of my Owens bands, which I purchased before seeing your video's. Thanks again for your informative, professional videos. By the way, what's the cats name? Have a great one. John, NYC

[modeathletics]

The Elite Straps project turned into the GTX Suspension Gym. I'll be releasing the GTX in the new year. The GTX in an inelastic workout strap system that allows you tot perform a variety of bodyweight exercises by pushing and pulling your own weight against the workout straps. The TO Bands are a great product and I'm sure you're going to be very happy with them.

Btw, my cat's name is Milo.

[artistcflare01]

cat has already worked out, he is pooped!!!!!

[voianhemsed]

An alternative is the power pushup pro device too.

[MRPYTON1]

IS THAT WORK WITHOUT CAT??

[razorback1309]

epic win for the cat

[ualgremlin]

I didn't know what that was on the table until it started moving.

[sharpspike06]

lol! The cat being all lazy, love it!

[smoovovi]

@modeathletics but if i workout wouldnt i get muscle cuz i dont want to turn the fatt i got 2 muscle u know

[loufadoros20]

being supervised by the lasy cat :) hehe good exercise btw