090722_5-4 青菜沙拉_素食烹飪

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Uploaded by on Oct 3, 2009

素食烹飪食譜/
材料:
青菜1000公克
/無蛋沙拉50公克
/玉米粒少許
/生腰果 每人 2顆
/酌加枸杞,使顏色更誘人。
/( 1 人份) 的營養成分分析如下: 總熱量(kcal) : 50.7 大卡,醣類(CHO) : 6.0 公克(g),蛋白質(Protein) : 1.05 公克(g) ,脂質(FAT) : 2.5 公克(g) 。

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Education

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