Active Isolated Stretching 5/5
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10:04
Active Isolated Stretching 1/5by TheNQC41,282 views- 1:24
Self Myofascial Release for Shoulders, Pecs and Biceps.by PerformanceU65,529 views
- 2:26
Active Isolated Flexibility by Michele Assafby multitraxdotcom5,066 views
- 1:08
Hip flexors stretchby LanaTheTrainer45,423 views
- 3:00
Active Isolated Stretching (AIS) with Aaron Mattesby OakworksInc5,395 views
- 1:18
Self Trigger Point Therapy for the Trapezius Muscleby HobieKatz348,577 views
- 2:55
YOGA NECK STRETCH & MASSAGEby dashama124,503 views
- 1:09
Styrketräning - arm, biceps - Skivstångscurlby StadiumSweden18,922 views
- 3:52
Carpal Tunnel Stretchby njlaserdoctor8,991 views
- 2:44
C4, C5, C6, C7. Neck & shoulder pain treatment. Active Isolated Stretching.by ResolveYourPain30,656 views
- 5:42
Hamstring Stretch Active Isolated Techniqueby njlaserdoctor4,990 views
- 4:34
Active Isolated Stretchingby jamluchan1,611 views
- 2:16
Wharton Performance (Hamstring)by dariengap3,573 views
- 1:13
Ballet stretchingby Forados716,387 views
- 0:50
Hip Flexor Active Isolated Stretchby OptimumSports3,075 views
- 2:51
Counteract the Computer Hunchby take5moment1,352 views
- 7:10
Ballet Boot Camp - Part 1by OoMusik918oo124,565 views
- 4:20
Active Isolated Stretching Neck & Shoulderby jdcc3325,806 views
- 8:35
Stretchingby ChristinaeL15,576 views
- 1:41
Active Isolated Stretching - Quadricepsby advancedathletics752 views
@PrivateResort Congrats! Sounds like you're very much into the physical side of life : ) I'll admit I only do these once in a blue moon now, but that's a lot to do with the fact that I've hardly had an injury or niggle for three years.
TheNQC 8 months ago
Great videos. My friend has chronic neck pain from whiplash, sure this will help & she can visit the clinic, so I'll send her this. What music is that? sounds like JB.
trevgk 1 year ago
A better way (i have found) to stretch biceps brachii with just a slight modification; form your thumb and fingers into the shape of a C and place against the wall with the fingers above and thumb below. Try both to compare whats best for you!
brockadile6 1 year ago
shes lovely.
MittaAntoni 1 year ago
this is great. i had no idea my neck was so stiff.
DrSwami 2 years ago
does this actually work? If not, than i just spent half my day doing weird positions for absolutely no reason :P
Chigglet95 2 years ago
sweet :)
hockinm1 3 years ago