Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Introduction to Yoga, Part 1: Yoga for Stress Relief

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
5,260
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 31, 2009

The last decade has seen the ancient Indian practice of yoga become increasingly popular in the United States. Many Americans attend their first class hoping to lose some weight or gain a little flexibility, only to discover a very welcome side effect of the practice: stress reduction. Darren Main, a popular San Francisco yoga teacher and author, tells us how -- and why -- yoga helps reduce stress.

See the entire Yoga series and Guide to Basic Postures Here:
http://www.cvshealthresources.com/topic/mmyoga

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • that's neat . 

  • Thanks for this very clear explanation!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more