The last decade has seen the ancient Indian practice of yoga become increasingly popular in the United States. Many Americans attend their first class hoping to lose some weight or gain a little flexibility, only to discover a very welcome side effect of the practice: stress reduction. Darren Main, a popular San Francisco yoga teacher and author, tells us how -- and why -- yoga helps reduce stress.
See the entire Yoga series and Guide to Basic Postures Here:
http://www.cvshealthresources.com/topic/mmyoga
that's neat .
ravujas 1 month ago
Thanks for this very clear explanation!
shawnchong 1 year ago