Posterior Chain- Bodyweightculture.com
Loading...
Uploader Comments (Bodyweightcultureman)
Video Responses
All Comments (15)
-
Stiff leg deadlift and all lifts with barbell are bad stuff and to be avoided. It effectively killed my father's gymnastics career and later disk problems made him inactive person. All my worst injuries occured when doing deadlifts and squats (while using correct form); I want to keep dancing, jumping and being active for many years so I avoid barbell lifts like a plague.
-
@Hotora86 Bodyweightcultureman is absolutely right, any exercise can be potentially damaging. Forward flexion is an essential movement and should be trained for. If adequately prepared and well executed, this exercise is not high risk at all.
-
yea i figured that out lol but thanks. am using dumbels with these workouts
-
@alanelba youll have to a lot more than use bodyweight if you want to jump higher.
-
@Hotora86 not if the prper lumbar curve is kept
-
you look good and healthy
-
V good, I'm going to try this!
-
No,it was the one legged deadlift in combination with warrior III
7:54
ONE LEG SQUAT SQAUATS One leg squat One leg squatby Bodyweightculturist9,752 views- 0:46
Bodyweight exercises core CORE BODY WEIGHT EXERCISEby Bodyweightculturist37,746 views
- 1:32
BodyWeightCulture.com-Arms of a Sailor Huge Biceps Triceps Body Weight Training Paul Zaichikby Celciusss220,212 views
- 0:38
The Monster Walk - Killer Hamstring and Glute exercise - Posterior Chain -by PerformanceU29,661 views
- 2:05
Posterior chain workoutby 1000pwr4,127 views
- 0:47
Bodyweight exercises Core Conditioning Powerhouse Power Houseby Bodyweightcultureman23,163 views
- 8:46
HIGH SIDE KICK Training High Kick Side Powerful and Fast Side, Roundhouse and Hook Kick.by Elasticsteel867,024 views
- 1:08
Bodyweight exercises abdominals BODY WEIGHT ABS ABDOMINAL MID-SECTION STOMACHby Bodyweightculturist35,930 views
- 0:54
Rip Ups, ala Bodyweightculture.comby geoffcraft15,215 views
- 2:34
Unique Core exercises Bodyweightcultureby arctic100057,718 views
- 6:02
KARATE STRETCHING and FLEXIBILITY EXERCISES for Front and Side splits High kicksby Bodyweightculturist218,113 views
- 2:34
Wash Board Abs Rock Hard Abs Tight Abs TOUGH ABDOMINAL, ABS TRAININGby Bodyweightcultureman100,221 views
- 10:01
Shoulder Impingement Treatmentby Bodyweightculture26,478 views
- 5:09
Core EXL CORE STRENGTH AND FLEXIBILITY TRAINING for Martial Artsby Bodyweightculture18,484 views
- 4:04
PUSH UPS Hindu vs Divebomber "Push Up" Pushup Cool Pushup BodyWeight Training Paul Zaichikby Celciusss559,263 views
- 1:02
Posterior Chain Good Morningsby quads1011,840 views
- 15:00
Bodyweightculture.com video contest entry January 2011by dospooks1,071 views
- 6:02
Resistance Stretching Lavoie Advanced Yoga Stretches stretchtower.comby Bodyweightculture3,308 views
- 3:26
Biceps Curl Exercise from Bodyweightculture.com Elbow Culr Bodyweight "BICEPS EXERCISES"by Bodyweightculturist29,323 views
Stiff leg deadlift causes lower back DISC HERNIATION!!!
Hotora86 1 year ago
@Hotora86
Anything can be bad potentially. Bench press, overhead press, etc.
Bodyweightcultureman 1 year ago
lol well here a comment i was searchin for a while trying to figure out how to work the posterior chain muscles, i'm trying to jump higher and am very happy i came accros this vid cheers
alanelba 2 years ago
Thanks for your comments.
Bodyweightcultureman 2 years ago
V.GOOD1
yeldar45 2 years ago
Thanks for your comments.
Bodyweightcultureman 2 years ago