Pilates on Fifth Video 73:Teaser w/ Legs Lowering & Lifting
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Uploaded by pilatesonfifth on Sep 30, 2008
This version of the original Pilates exercise Teaser challenges core strength, abdominal endurance and balance. Be careful not to lower the legs too much, as this could jeopardize the safety of the lower back. Keep your abdominal muscles pulled flat to the front wall of the spine and don't let the abs pop when the legs lower! Visit http://PilatesOnFifth.com and http://Shop.PilatesOnFifth.com
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