How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

http://www.psychetruth.net

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using simple stretching and yoga poses.

Follow along with this video to ease and relieve back pain due to sciatica or general stress and pain.


About Jen: "I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing."

Visit Jen's website at;
http://www.JenHilmanTherapeuticTouch.com

This video was produced by Psychetruth
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Music By Scotty B

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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[DejectedDonkey]

your haircut is great.

[edarotag84]

I dont use email, does your business have a telephone?

[sherrymcdonald]

I thought these stretches were great and made my hips feel really great. Will continue to work on these stretches - thank you!

[22uber]

are these stretches for prevention or should i use them while experiencing low back pain?

[FrisellFan01]

These stretches are just some of what keeps me limber and out of pain....thanks Jen.

[VandelayCartoons]

You were already pretty, but this short haircut looks so much nicer than the long hair. KEEP IT PLEASE. :3

[Gtrfan76]

Very good and helpfull, keep up the good work.

[view4fun54]

Aaaalalalalalaa Allah akbar!! vavavavoom  She's hot hot hot

[om888]

Good stretches. I also like the fly on your left foot at 3:50, way to stay focused. :-)



[midnajo437]

Very informative video. Thanks a lot to share your knowledge about yoga.

[TheHazyfiasco]

Thank you for making and offering this video, Jen.  I am an avid weightlifter who has overtrained past my capacities and have debilitating back pain now. Sitting on the floor with you (and those wonderful twins) really helped loosen up my back and hips. Thanks again.

PS: You're the first woman with short hair that I've actually found attractive... very attractive.

[kharitonov300]

wow this was wonderful. It really helps.

Also your body is absolutely lovely so its easy for the eyes. Not easy for the Jr though. Keep these videos coming honey.