Rasas Book Lecture Extract 17 of 22 : To achieve more emotional control is very helpful in meditation. To get mind control during meditation, emotional control is necessary. If your life is free from negative emotions, then these will also not bother you during meditation. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.
control emotions... understand emotions...
CAUTION: dont supress emotions just let them come in and focus in breath if you dont want to cling to them to let them go if they must.
Salocin27 1 year ago
mind generating more emotion
wgeraets 5 years ago
entering next level of emotion control
wgeraets 5 years ago