JJ's 4 x 4 Workout - Fast. Fun. Done!

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Uploaded by on Dec 7, 2010

JJ's 4 x 4 Workout © Fast. Fun. Done!

www.JJsFitClub.com

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Education

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Standard YouTube License

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  • Hey Julie,

    Paul Elischer her JFK 1980 and your Madera Elementary School Alumni. I love what your doing and congratulations on your success. I especially like this type of circuit training and I use similar workouts for my baseball team. I am a Varsity Coach at Pinole Valley High (I know what your thinking, how could I be a Spartan where's my Eagle Pride) and in the off season I am the strength and conditioning coach. I'd want connect on FB to get a little more nutritional info for athletes.

  • Hi, JJ I enjoyed your video. I was wondering what I can use for the step ups since I do not have a bench. Thanks, have a good weekend:)

    Kelly

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