1. Jammal Mayers vs Gbasi Akil Trice

  2. Brian O'Halloran vs Josh Heflin

  3. John Kermon vs Joe McMahon

  4. Chris Heyward vs Lamar Graham

  5. Kilbert Tsige vs Zac Brooks

  6. Sarah Goldberg vs Kaja Baum

  7. Leo Lopez vs Federick Brooks

  8. Kevin Zuiker vs Tommy Matthew

  9. Capital Muay Thai - Interview

  10. Muay Thai Smoker Highlight Reel

  11. Joel Barrett vs Tito Cruz

  12. Shawn Hodges vs Rick Wilson

  13. Greg Murphy vs Ryan Hill

  14. Lawrence Knosp vs Derick Taylor

  15. Bryan Logan vs John Smith

  16. Matt Robey vs Josh Heflin

  17. Kirstin Murphy vs Katrina Combs

  18. Steve Rossillo vs John Kermon

  19. Dave Weller vs Mike Vorgang

  20. Why I Train at Capital MMA & Elite Fitness

  21. MVI 0154

  22. Shane Zuiker VS Shawn Hodges

  23. Eliud Arbelo VS Sherell Brantley

  24. Dave Kane VS Brian Isaac

  25. Mike Ferraro VS Stephen White

  26. Family Fitness Fun In The Living Room

  27. Jon Potter's Fight Gone Bad

  28. Greg Murphy VS Curtis Johnson

  29. Daniel Nazaro VS Nate Boisvert

  30. Freddy Chang VS Mark Whiteman

  31. Jon Vinyard VS Steve Cronk

  32. Jeremy & Alex Sparring on May 7, 2011

  33. Capital Snowpocalypse WOD

  34. Jeremy Lafreniere VS Michael Chapman

  35. CrossFit India

  36. Matt Tudor Does Fight Gone Bad

  37. Capital Jiu Jitsu Presents Triple Attack to Back Mount

  38. Capital Jiu Jitsu Presents Advanced Triple Attacks

  39. Capital Jiu Jitsu Presents Triple Attack #3

  40. Capital Jiu Jitsu Presents Triple Attack #2

  41. Capital Jiu Jitsu Presents Triple Attack #1

  42. Capital Jiu Jitsu Presents the Triple Attack Position

  43. Week in Review 10.5.09 - Lower Leg Defense - Video #3

  44. Week in Review 10.5.09 - Lower Leg Defense - Video #2

  45. Week in Review 10.5.09 - Lower Leg Defense - Video #1

  46. CJJ CrossFit Deadlift

  47. Iman "Mannie" Achhal

  48. Crossfit In House Games Final Teaser!

  49. Volume 1, Issue 4 - Kids MMA Companion Video

  50. CrossFit In House Games Teaser #4

  51. Capital Jiu Jitsu Presents Gi MMA Guard Attack #4

  52. Capital Jiu Jitsu Presents Gi MMA Guard Attack #3

  53. Capital Jiu Jitsu Presents Gi MMA Guard Attack #2

  54. Capital Jiu Jitsu Presents Gi MMA Guard Attack #1

  55. Capital Jiu Jitsu Presents Gi MMA Guard Attacking The Post

  56. Capital Jiu Jitsu Presents Gi MMA Guard Default #2

  57. Capital Jiu Jitsu Presents Gi MMA Guard Default #1

  58. CrossFit CJJ Presents Mike Ortega Deadlift PR!

  59. CJJ's 3rd Annual Picnic!

  60. Capital Jiu-Jitsu Presents Tying Your Belt

  61. Capital Jiu-Jitsu Presents Naming Your Gi

  62. Volume 1, Issue 2 - Kids MMA Companion Video

  63. CrossFit CJJ Presents Warrior Challenge Obstacle Course

  64. CJJ Muay Thai Presents Training In Alexandria on 06-17-2009

  65. CJJ Muay Thai Presents Wrapping Your Hands

  66. Volume 1, Issue 1 Companion Video

  67. Capital Jiu Jitsu Presents Half Guard Pass #7

  68. Capital Jiu Jitsu Presents Half Guard Pass #6

  69. Capital Jiu Jitsu Presents Half Guard Pass #5

  70. Capital Jiu Jitsu Presents Half Guard Pass #4

  71. Capital Jiu Jitsu Presents Half Guard Pass #3

  72. Capital Jiu Jitsu Presents Half Guard Pass #2

  73. Capital Jiu Jitsu Presents Half Guard Pass #1

  74. Don Ngo Loses A Bet

  75. Capital Jiu-Jitsu - Takoma Park, MD

  76. Sally Back Squats 5X5

  77. Fox 5 News at Capital Jiu-Jitsu, Part 2

  78. Fox 5 News at Capital Jiu-Jitsu, Part 1

  79. Jeremy Does Fight Gone Bad

  80. Capital Jiu-Jitsu Commercial

  81. Rodrigo Gracie Teaching at Capital Jiu-Jitsu - 10/07

  82. Spencer "Aitor" Canup Muay Thai at Capital Jiu-Jitsu

  83. Royce Gracie Teaching at Capital Jiu-Jitsu

  84. The Beast v. Michael Bernhard

  85. Fox5 DC Interviews Capital Jiu-Jitsu Part 2

  86. Fox5 DC Interviews Capital Jiu-Jitsu Part 1

  87. Capital Jiu-Jitsu at Grapplers Quest Beast of the East

  88. Homeland Pilots

  89. Beast v. Minor

  90. Capital Jiu-Jitsu's Carlos Garrigas Fights MMA

  91. She'Safe Seminar 2.15.07

  92. Rodrigo Gracie vs. Carlos Netwon

  93. Capital Jiu-Jitsu In-House Tournament

  94. Brazilian Jiu-Jitsu Documentary

  95. Rodrigo Gracie Butterfly Guard Sweep

  96. Rodrigo Gracie MMA Fight

  97. Rodrigo Gracie vs. Genki Sudo

  98. Army Rangers Training Gracie Jiu-Jitsu

  99. ESPN report on Gracie Jiu-JItsu