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Deadlift 515 baby!

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Uploaded by on Nov 20, 2010

At my first Crossfit affiliate competition and the first WOD was one rep max in deadlift. The most I have EVER done was 500 that was in 2005 when I was in Iraq and was training like a SOB. Today I beat that by 15 pounds. Funny enough, two weeks ago I failed at 498. Funny what adrenaline will do.

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