Combat Ready Training- ZT MMA Strength & Conditioning: Bodyweight
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Uploaded by COMBATREADYTRAINING on Nov 18, 2010
http://www.combatreadytraining.co.uk
Fighter Conditioning session- ZT Fight Skool, Hove.
Just a slice of a typical session at ZT Fight Skool.
Here we concentrate on bodyweight exercises, giving you strength and endurance which you can apply to a combat sports situation.
If you can't control your own bodyweight- you're screwed in combat sports!
We get together every Wednesday at ZT Fight Skool in Hove. Everyone is welcome.
For more info see: http://www.combatreadytraining.co.uk
or e-mail christian@combatreadytraining.co.uk
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