Ronnie Coleman | healthy eating (part 1)

Ronnie Coleman about healthy eating, nutrition, bodybuilding

Category:

Sports

Tags:

• Ronnie Coleman
• healthy eating
• bodybuilding
• muscle building

[Kreimehn]

That fucking animation sucks!!!! What dumbass thought it was a good idea to put up.

[pavy415]

Ronnie ate the other guy he was next to thats y they edited it haha

[GOLDSILVERDUDE]

That troll does not look healthy :/

[gigistekno]

all bodybuilders are fucking liars they all bing e on junk foods but they dont get fat because of steroids

[lala123phox]

He must travel around with a small trailer that is occupied by a porto potie. I don't think i want to sit in a car with him unless all the windows are down.

[nahnah21]

@illwillyoo you really should look up bodybuilders diets mate (as from your profile and your boxing lol) this is bodybuilding not boxing. You need carbs for boxing, but thats a different disipline. Why do you think you get supplements like "whey protein" and all in ones etc etc which some as 0 or very few carbs and weight gainers which have lots. Dont educate people on something you know little about ;)

[nahnah21]

@illwillyoo wrong! True,0 carb diets arent health over long periods but if you want to get below 8/9% b.fat with that much mass you must.When your body has 0 carbs it forces your brain and body2use stored b.fat as its energy. Its called ketosis, then glycogen gets depleted from your muscles and you lose bf rapidly.When you 0 carb YOU ARENT TRYING TO GET BIGGER, why do u think pros cycle it in a "off & on season". Read on for continued lesson...

[Kreimehn]

@illwillyoo Your lucky i don't track you down and break you in half. Your parents would thank me for beating sense into your thick skull, you screw-up.

[Kreimehn]

@illwillyoo Ronnie would agree with me because it is annoying.

[nahnah21]

@playme86 lol n00b. where's the carbs in that? You need carbs to help fuel muscles you know. If you want to cut you need protein and good fats and 0 carbs.

[playme86]

all you need is chicken, milk and steroids.

[ediot6969]

I have a friend who was very skinny all threw hs. Got picked on all the time mean I had to fight for him he was so small. Then he started working out twice a day almost everyday. Which we know now is not good. But he got huge!!! And I mean huge like bigger than the dude sitting next to Ronnie in this vid. His parents did not have the money or any means of steroids or hgh. Hard work is what he could afford. I know for a fact its possible. So don't say they use unless u actually know. I'm not stu

[captainalaric]

@AndyHarglesis If you don't appreciate the hard work and effort that these bodybuilders put in, steroids or not, then just stop watching. If you want a "REAL NATURAL" athlete then look for Natural Bodybuilding Championships. Otherwise, shut up and let the rest of us appreciate the incredibly hard work that these guys put in, which you couldn't even dream of.

[689321546]

please tell us all the steroids you use too ronnie and hgh too tell the people it cost you about $45,000 years for all this

[NikeSBNikka23]

@CatholicSupremacy he still gets the same vegetables nutrients so its better than nothing, guess he doesnt like to eat anything nasty

[TonyMon16]

For a guy of his size he sure dont eat much carbs. He sure does eat alot of protein though.

[BallsOfSteel1234567]

@tigereyes78sa poo is poo

[haczabim]

@nunchaku1986 Of course he should not take steroids! Mine was a sarcastic comment. I think if someone that's been training for one and a half year, is thinking about taking steroids, and relies on what someone at a youtube comment says, doesn't have much common sense to begin with...a lost cause.

[nunchaku1986]

@QuakeLiveDemo

no train natrual for another few years.get your diet and training spot on and then think about steroids.

[nunchaku1986]

@haczabim

mate thats not good advice to give him.he still has plenty of growing to do natrually.1.5 years isnt long at all.i have been training 3 years and still making good natrual gains.everyone is difrent i know,but still 1.5 years is to soon in my opoinion.its all about diet not gear.plus you dont know hes diet or even if he is training correctly.not good advise buddy.at least ask for more background info.if you are a experienced trainer like im assuming.

[haczabim]

@QuakeLiveDemo Sure, go ahead.