Ab Wheel

Ab Wheel

Category:

Sports

Tags:

• abs
• wheel
• core
• abdominal
• strength

[shinshoryuken]

Damn, that's impressive form. I can't go down that far!! I'm a fatty!

[optimumperformance]

Keep at it and it will come just make sure to keep that back flat and abs tight (brace).

[StylexSai]

Idk this thing doesn't do much for me anymore. I be doing this thing straight and I don't feel much restraint anymore. -sigh- this exercise was great for me. =(

[optimumperformance]

You can always use a band and attach to roller and the to a fixture in front. I will try to post a video this week.

[zygerth]

I can do 3 minutes of the standing wheel rollouts..prob 4 minutes if people r watching lol

[optimumperformance]

and you point??

[deads]

ab wheel is the best ab thingie invented ever

[silvianovite]

you just inspired me to keep up thats just great exelent rithym you just great theres no more stars to rate you other wise ill put you 10

[Peppa1978]

hey does your lower back hurts after doin this???

if not, what am i doin wrong?? anyone??

[jorgeetd15]

if u do this for a month straight would u get abs?

[hasher22]

sexy legs yumm

[webjeff2002]

@StylexSai you also try doing it in the shape of the letter 'Y".

[Mrmoc7]

A simple piece of machine that actually..**gasps** works. I returned the $100 ab (read: crap)-rocket for this $10 piece and I've gotten more from it in 5 reps than 50 reps with the ab rocket.

[anthonexD]

i think its safe to keep ur toes up.

[evo8GT42R]

if you do on ur toes ull have back or neck injuries this is the proper way

[JRTET21]

Now i get what i've been doing wrong.

[Obie013]

its on your knees though which isn't even that hard

Nice job anyways though